#1 Personal Trainers in Brighton & Hove
Services
At BrightFit, we're not just personal trainers; we're your dedicated partners on your journey to better health and fitness. Our handpicked team of personal trainers bring a wealth of expertise and a passion for delivering enjoyable, results-driven personal training sessions.
At BrightFit, our personal trainers stay at the forefront of fitness trends, ensuring you receive the latest techniques and strategies to achieve your fitness goals. Whether you're aiming to shed pounds, boost mental well-being, sculpt your physique, or prepare for a competition or race, our trainers are here to guide you.
Small Group
Small group personal training offers a cost-effective and social approach to fitness. In these sessions, a personal trainer works with a small group of individuals (up to 4), tailoring workouts to their goals and fitness levels. It provides the benefits of personal attention in a supportive and motivating atmosphere.
Personal Training
Personal training is a tailored fitness program designed to meet your individual needs and aspirations. It's not just about getting in shape; it's about transforming your life. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance your overall well-being, a personal trainer can be your guiding light on this incredible journey.
Nutriton
Our coaching approach extends beyond workouts to encompass nutrition, an integral part of your fitness journey. With us, your personal trainer goes the extra mile, providing invaluable advice and crafting personalised nutritional strategies that seamlessly complement your exercise routine. It's about nurturing your overall well-being, ensuring you have the support and guidance you need to achieve your goals.
Strength Training
Strength is a fundamental fitness component, crucial for various disciplines. Proper technique and guidance from a personal trainer can make a significant difference in achieving size and strength goals. BrightFit offers experienced trainers with a competitive background in physique and strongman competitions.
Assisted Stretching
Assisted stretching is a specialised service that enhances flexibility and reduces muscle tension. Our expert personal trainers employ techniques, including the use of massage guns, to assist you in achieving your flexibility goals, improving posture, and alleviating muscle tightness.
Boxing
Boxing offers a total body workout, stress relief, enhanced cardiovascular health, confidence boost, improved focus, weight management, a sense of community, and self-defense skills. It's a fun way to achieve fitness goals and enjoy physical and mental benefits.
Pre/Post Natal
Our pre/postnatal services offer specialised care for expecting and new mothers. Our experienced coaches provide tailored support, addressing the unique needs of pregnancy and postpartum recovery. We help mums-to-be stay comfortable, reduce stress, and promote well-being before and after childbirth.
Corporate Wellness
Corporate wellness is all about employee health and happiness, covering fitness, stress management, mental health support, and health screenings. Prioritising employee well-being boosts morale, reduces absenteeism, and enhances productivity. We've partnered with industry leaders like LinkedIn, PWC, Sheraton Hotels and GrantTree.
Fully Customised Training Programming
We specialise in creating meticulously tailored training programs, unique to each client. Our approach ensures that your fitness goals, current fitness levels, and preferences are at the forefront of your training experience. Your success is our top priority.